Updated ionic, app no longer works on emulators or devices

1

I was warned in Terminal on my Mac that my CLI was out of date, so I did the npm update and now my native builds are not entirely working.

  1. I can no longer launch iOS Simulator from command line. I have to open the XCode project.
  2. The navigation bar is no longer visible in iOS 7. iOS 6.1 looks fine
  3. Absolutely nothing else works.

Works fine from ionic serve in the browser.

HELP!!!