The best way to update my Ionic project to latest version of framework

I need to update my Ionic project to the last version of this framework.

I have this package.json

{
  "name": "ionic-hello-world",
  "author": "Ionic Framework",
  "homepage": "http://ionicframework.com/",
  "private": true,
  "scripts": {
    "ionic:build": "ionic-app-scripts build",
    "ionic:serve": "ionic-app-scripts serve"
  },
  "dependencies": {
    "@angular/common": "2.1.1",
    "@angular/compiler": "2.1.1",
    "@angular/compiler-cli": "2.1.1",
    "@angular/core": "2.1.1",
    "@angular/forms": "2.1.1",
    "@angular/http": "2.1.1",
    "@angular/platform-browser": "2.1.1",
    "@angular/platform-browser-dynamic": "2.1.1",
    "@angular/platform-server": "2.1.1",
    "@ionic/storage": "1.1.6",
    "font-awesome": "^4.7.0",
    "ionic-angular": "2.0.0-rc.3",
    "ionic-native": "2.2.3",
    "ionicons": "3.0.0",
    "rxjs": "5.0.0-beta.12",
    "zone.js": "0.6.26"
  },
  "devDependencies": {
    "@ionic/app-scripts": "0.0.45",
    "typescript": "2.0.6"
  },
  "cordovaPlugins": [
    "cordova-plugin-whitelist",
    "cordova-plugin-statusbar",
    "cordova-plugin-console",
    "cordova-plugin-device",
    "cordova-plugin-splashscreen",
    "ionic-plugin-keyboard"
  ],
  "cordovaPlatforms": [],
  "description": "CostaEventi: An Ionic project",
  "config": {
    "ionic_copy": "./scripts/copy-custom-libs.js"
  }
}

what are the steps to update my Ionic Project?

Work your way through the CHANGELOG following the steps for each release.