Excel to Couchdb best practice

For my client I host a couchdb database & server for a recipe app.
The client wants to be able to update the database on a regular basis.
What I do to initially load the database: I have a C# program that reads the Excel and dumps it to a json string as expected by the database. Then I load it using the couchdb webinterface.

I could build a (aspx) webpage for my client to upload the excel file, convert it and import the json into the couchdb but I don’t know how to load data from json (via C#) to a couchdb database. Maybe I’m just on the wrong track…

Any suggestions as on how to approach this?

How is this relevant to Ionic?
This seems to be a question about Couchdb - which should asked at a place where Couchdb users hang out.

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