Controller as - Syntax Performance

Hi all , as described in your docs

"By default, views are cached to improve performance. When a view is navigated away from, its element is left in the DOM, and its scope is disconnected from the $watch cycle. When navigating to a view that is already cached, its scope is then reconnected, and the existing… "

This still happening when u use controller as syntax ? what is the best practice or approach

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