Multiple page list navigation help


Hi, I am fairly new to this framework and have encountered a few problems trying to figure page navigation out.

I would like to create the navigation for my app as a list on the first page of the app containing four items such as start, equipment, history and tips. I have looked at the documentation the the website but it all seems to be 2 page views.

It would be greatly appreciated if someone could point me in the right direction with a tutorial or code example. Thank you