Ionic upload erased my controller....? Can I retrieve it somehow?

So I am not 100% sure what happened, but on Friday 12/11 I uploaded my app at 1:29pm. When I came back to work today my controller had this inside and nothing else. Sort of fortunately I have a backup, its a day old so I’ve lost everything from Friday, which unfortunately was quite alot of stuff. From what I know Ioinc jsut uploads the www Dir of my app. I have not uploaded anything to ionic, is there a way I can retrieve the whole folder or just the controller from Ionic?? Would save me tons of time , Please and thank you

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